Starches, like the potato variety, are excellent sources of complex carbohydrates. Whereas, avocado is a rich source of monounsaturated fat.
What is a High Fat diet?
The high fat, low carbohydrate diet, also known as the ketogenic diet for epilepsy, requires cautious monitoring of a dietitian and a doctor. In this diet prescription, carbohydrates are severely limited, allowing fat as the source of energy in the form of glycerol, then some tolerable amounts of ketone bodies and amino acids from protein.
But then again, ketogenic diet not recommended as a standard normal diet. It does, however, markets a quick weight loss solution simply like all the popular diet trends that had risen and fallen beforehand.
Clinically, the desired outcome of a ketogenic diet is the condition called ketosis, which is linked to control epileptic seizures.
What is ketosis, and when does ketosis start?
When fat enters the small intestine, it is broken down into absorbable fragments; one of which is called fatty acid. An adequate carbohydrate diet is strictly required in times of fatty acid metabolism to prevent a build-up of ketone bodies.
When the production of ketone bodies hits the upper limit, and with a lack of carbohydrates to support its metabolism, it results in ketosis.
A piece of information: a low-carb diet may cause bad breath because of ketosis.
Which is better: Carbohydrates or Fat?
It's neither of the two. All macronutrients work as a team, and one is not better than the other. Aside from which, all three macronutrients have unique functions in our system that no other nutrients can outdo.
It’s a cliché but true: an intake of Carbohydrates, Protein, and Fat, within the normal limit, is still the benchmark in achieving your ideal body weight.
Thus, if you want to attain an effective weight loss program, or if you want to know about your Caloric Meal Plan, consult your local Registered Nutritionist-Dietitian.
Low-Carbohydrate, High-Fat Diet Sample Meal Plan for One Day
Below is an example of a non-ketogenic, modified low-carbohydrate, high-fat diet, which is within the macronutrient distribution allowance.