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A Nutritionist-Dietitian's perspective of food, nutrition, and diet sprinkled with a little life story.
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TheAtomicDiet.com
www. TheAtomicDiet.com
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Preview: Gluten-free cake! Gluten-free burger! Gluten-free salad! Gluten-free bread! Geez, it seems that GLUTEN-FREE DIET is the current craze in town. But what exactly is gluten and is it worth the hype?
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Preview: If you ever want to lose weight, take a low carbohydrate and high-fat diet. WRONG. + diet meal plan Read Full Post »
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Preview: Whatever is your motivation for choosing a vegan diet; whether it’s for ethical, religious, health, or environmental interest, know that you can either have Chicken Alfredo or Tofu with Fries for dinner, and you can still call yourself a vegan.
+ diet meal plan Read Full Post »
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Preview: Can eating chocolates help you pass the exam? That, and a few other myths. Read Full Post »
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Preview: Lansones or Lanzones is my favorite fruit of all time. With this, I decided to write a story about the benefits of this seasonal fruit.
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Preview: Is vitamin C the ambrosia of the demigods? Are you putting the right kind of food into your grocery cart? Can eating bananas enhance your immune defense and prevent a pandemic virus?
+ diet meal plan Read Full Post »
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Preview: I am telling you my story, thoughts, and struggles during this COVID lockdown in the year 2020. Wherever you may be right now, this is my letter to you. Read Full Post »
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Preview: How do you get Glutathione benefits without taking the pill? How do you consume Glutathione as part of your diet meal plan? What are the food sources of Glutathione? That is, what is the natural way to take Glutathione? + diet meal plan Read Full Post »
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Preview: I wrote this article or story (whatever you call it) a week after my birthday. I decided to shove it apart out of fear and embarrassment of exposing this vulnerable part of me. But then I asked myself, if it’s now, then when? Read Full Post »
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Preview: Last January, I traveled on a domestic flight for the first time since the COVID-19 pandemic began. Here, I am sharing my experiences and my domestic travel requirements Philippines.
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Preview: Sweetened versus unsweetened juice drink. Fruit juice drink
that promotes zero cholesterol. With so many available variants in the market,
perhaps you wondered about the right kind of fruit juice to buy. Is fruit juice
healthy? Is fruit juice the same as whole fruit?
**includes a bonus
low-calorie juice recipe inside** Read Full Post »
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Preview: Surprising news, I got my PRC license renewed in a matter of 3 business days. And this is how I renew PRC license online.
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Preview: As a nutritionist-dietitian, here’s how I nourished my
broken heart and ate the best foods during my heartbreak. Read Full Post »
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