Committing to a balanced diet is fun! The word "diet" is never a punishment.
** The Atomic Diet mantra **
Should I be following the Gluten-free Diet?
GLUTEN-FREE DIET is the current craze in town. But what exactly is gluten and is it worth the hype?
Carbohydrates vs Fat: The Truth about Ketogenic Diet
If you ever want to lose weight, take a low carbohydrate and high-fat diet. WRONG.
If you’re on a vegan diet, you can’t eat Roasted Chicken for dinner.
Well, think again!
Your nutritionist-dietitian answers some of your misconceptions about food, nutrition and diet.
Lanzones vs Lansones. Every info about the lanzones fruit; its calories per serving, nutrient contents, and more!
Is Vitamin C the best nutrient for the immune system? Is there a specific food to buy to strengthen our immune response?
What are the food sources of Glutathione? Is Glutathione a nutrient? How is Glutathione produced?
More about Glutathione.
I celebrated my birthday alone in a most unexpected event I had never imagined– under COVID lockdown. I guess I would say it’s historical, and I think it’s proper to write a story about the lessons that had struck me along the way as I reached more than 30 years younger.
Hint: it's something to do with a blueprint.
I took Philippine airlines domestic flights during the pandemic. These are my experiences, observations, and travel requirements domestic flight Philippines.
Is fruit juice bad for you? Your Nutritionist-Dietitian will answer some of your confusions about commercial juice drinks.
**Includes a bonus diabetic friendly low-calorie juice recipe inside **
I received and renewed my PRC license in a sum of 3 business days. But, what happens if there are no CPD units or that there was a signed waiver last renewal?
More about it: